uilding a deck on an incline

Features, Benefits and Technical Details

May , sets of , , and rep Incline Bench Press sets of reps Pec Deck sets of reps Weighted Dips sets of reps Dumbbell Lateral Raise sets of reps Overhead Dumbbell Extension sets of reps Rope Push Down sets of reps Weighted Rope Crunch sets of reps Cable

Aug , There s no denying that heavy presses from the flat bench, incline, and decline positions are the basis of a solid mass building chest routine, but doing A pec deck machine, which locks your elbows in the slightly bent position for the duration of the set, meaning you can do a better job isolating the chest.

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